Back School

 

Back School
How to Care for Back at Home
Self Help
[2/13, 2/20, 2/27]
5:30 - 6:15pm
 
  • Anatomy of neck and back
  • Bio-Mechanics of back
  • Where does pain come from? -Nerves, muscles, discs, ligaments and fascia
  • Types of posture
  • Best sleeping positions
  • How to lift and bend
  • Best desk ergonomics
  • Back strengthening exercises
  • Back stretching exercises
  • Back care Provider Roles
    • Medical doctor
    • Orthopedic surgeon
    • Neurologist
    • Chiropractor
    • Physical therapist
    • Acupuncturist
    • Massage therapist

325 Merrick Avenue, Suite 3
East Meadow, New York  11554
(516)  926-0900
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